This past week, my dad visited me. We had a great time catching up and traveling around, but it was a BIG challenge for me to stay on track. We ate in restaurants every day that he was here, and I had to make really wise choices. I'm sure that the waiters were glad to see me go! "Can I have this with no butter, no oil, substitute this for that, etc.?" Lol. I also put in lots of extra workout time in order to keep up with the extra food.
The good news is that I still had a loss this week! A small one but it's also TOM, so that affects my weigh-in too. Woohoo! I CAN do this even in crazy circumstances and when I'm around my family.
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